Maja Struthers, BACP

Maja Struthers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has six years of practical experience helping people who feel overwhelmed by stress, anxiety or depression. She talks plainly and aims to create a space where people can begin to make small, manageable changes.

She often supports people coping with grief and loss, difficulties at work, and changes in life circumstances. She also helps with relationship and intimacy issues, parenting strain, and problems with self-esteem and confidence. She will work alongside clients to identify strengths and practical steps forward.

Maja pays attention to patterns that cause repeated pain, such as attachment and codependency issues, problems with communication, or feelings of emptiness and guilt. She also addresses anger, compassion fatigue, and concerns around abandonment and commitment. Her approach is rooted in proven therapeutic techniques tailored to each person.

Sessions focus on what the client finds important and on realistic goals. Conversations cover feelings, past experiences that matter now, and small practical changes that can improve day-to-day life. Maja encourages people to notice what already works for them and build from there.

She works in the United Kingdom and offers therapy in English. To start, people choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. The subscription model used for sessions can be cancelled at any time.

Practical therapy approaches and how online work can fit your life

Many of Maja's sessions draw on evidence-based therapeutic techniques that focus on understanding patterns and making steady changes. One common approach helps people notice unhelpful thinking and behaviour patterns, then try small behavioural steps to reduce anxiety and lift low mood. This method is useful for stress, anxiety and depression where day-to-day habits keep problems going.

Another approach looks at attachment and relationship patterns to understand how early experiences shape current connections. This can help with intimacy-related concerns, communication problems and feelings of abandonment or loneliness by making those patterns easier to recognise and change.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their goals, needs and preferences. That means trying things, checking what helps, and adjusting the plan over time.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins around the working day, or making it simpler to maintain continuity between sessions. Registered or accredited professionals can offer flexible ways of meeting that aim to suit everyday schedules without changing the core therapeutic work.