NCPS
Malgorzata "Gosia" Grabowska, NCPS
Therapist in the UK
Malgorzata is a NCPS therapist in the UK.
- 7+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression or life changes. She speaks English and Polish, and brings seven years of counselling experience to her work. Gosia aims to make sessions feel approachable and practical so people can start feeling steadier sooner.
Gosia uses a blend of humanistic and evidence-informed methods. She draws on cognitive behavioural techniques to spot and change unhelpful thoughts. She also uses attachment-based and emotionally focused ideas to help people understand how relationships shape feelings and reactions.
Her background includes work as a school counsellor and mentoring young people around body image and self-worth. That experience informs a relaxed, non-judgemental style focused on listening first and then offering options that fit the person in front of her.
She has undertaken specialist training in working safely with trauma and post-traumatic stress, and supports people managing burnout and compassion fatigue. Gosia also helps with practical problems such as sleep disruption, anger, workplace stress and coping after loss.
Gosia works with a wide range of concerns including addictions, ADHD, attachment issues, adoption and foster care matters, caregiving strain, chronic illness, and communication problems. To begin, people use the platform Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
Gosia uses a blend of humanistic and evidence-informed methods. She draws on cognitive behavioural techniques to spot and change unhelpful thoughts. She also uses attachment-based and emotionally focused ideas to help people understand how relationships shape feelings and reactions.
Her background includes work as a school counsellor and mentoring young people around body image and self-worth. That experience informs a relaxed, non-judgemental style focused on listening first and then offering options that fit the person in front of her.
She has undertaken specialist training in working safely with trauma and post-traumatic stress, and supports people managing burnout and compassion fatigue. Gosia also helps with practical problems such as sleep disruption, anger, workplace stress and coping after loss.
Gosia works with a wide range of concerns including addictions, ADHD, attachment issues, adoption and foster care matters, caregiving strain, chronic illness, and communication problems. To begin, people use the platform Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
Areas of expertise
Experience
7+ years
Credentials
NCPS
Languages
English, Polish
Focus areas
See all focus areas
Parenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyNarrative Therapy
See all approaches
Also listed for
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personality
See all related areas
Blended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
How Gosia’s approaches translate to online therapy
Attachment-based ideas focus on how early relationships shape feelings and patterns. Online work can help people notice those patterns in everyday life and try different ways of connecting and responding. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and offers clear exercises to change unhelpful habits; these tasks adapt well to remote sessions and follow-up between meetings.Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and then recommend methods to try. This is a collaborative process and plans can be adjusted as you learn what helps most.
Confirm the session formats available when booking, as they are not specified here. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer not being on camera, while others like the chance to use screen-shared worksheets and notes during a session. Registered or accredited professionals adapt methods so therapy works within everyday life.
Frequently asked questions
What kinds of problems does Gosia help with?
She helps with stress, anxiety, depression and coping with life changes, plus relationship and parenting concerns and issues such as trauma, grief and addiction.
What is her therapeutic style like?
Gosia blends client-centred listening with practical techniques such as cognitive behavioural work and emotionally focused ideas to help people understand feelings and change patterns.
How long has she been practising?
She has seven years of counselling experience, including time as a school counsellor and as a mentor for young people.
What credentials does she hold and where does she practise?
She holds NCPS and practises in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Polish, and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking as formats are not specified here.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.