Mandy Greaves, BACP

Mandy Greaves offers calm, practical support for people feeling overwhelmed by anxious thoughts, low mood or life changes. She helps individuals who struggle with stress, anxiety, relationship difficulties, grief, low self-esteem, depression, addictions, trauma and abuse, anger, coping with change, and ADHD. Mandy meets people where they are and works at a pace that feels right for them.

She trained to a BA (Hons) level and has five years of professional experience. Mandy is a member of the British Association for Counselling and Psychotherapy (BACP) and follows their code of practice. She meets clients in a warm, non-judgemental way and offers a space to talk through what feels difficult.

As an integrative counsellor, Mandy draws on ideas from different counselling models and mixes methods to suit each person. This means sessions might include talking, practical exercises, and skill-building depending on the issue. The work aims to reduce distress and build coping skills that fit into everyday life.

Sessions focus on what a client wants to change next and on small steps that make a difference. Mandy describes therapy as a collaborative process and adjusts her approach as people progress. Prospective clients are asked to confirm current session options before booking.

To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Fees vary with location and are delivered through a subscription that can be cancelled at any time.

How Mandy's approaches translate to online work

Mandy describes herself as an integrative counsellor who blends evidence-based techniques to match each client's needs. That might include cognitive-style approaches that help people notice and change unhelpful thought patterns, which can reduce overthinking and worry. It can also include practical skills work to build coping strategies for stress, low mood, anger, or the aftermath of distressing events.

Choosing the right approach is part of the therapeutic process. Mandy works collaboratively to identify which techniques suit a person's goals and preferences, and she adapts the plan as progress happens. The focus is on clear, achievable steps that feel manageable between sessions.

If you are considering remote sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy around busy days, reduce travel time, and allow shorter check-ins when needed. It can also let people use tools and exercises in the moment and drop into sessions from wherever they are able to join. Registered or accredited professionals, including therapists, often find remote sessions help maintain continuity of care when life gets hectic.