Marc Dalal, BACP

Marc Dalal is a counsellor with eight years of professional experience. He supports people facing stress, anxiety, relationship difficulties, trauma and abuse, addictions and grief. He also helps with career changes, parenting strain, intimacy issues and problems with self‑esteem and anger.

Marc works in a straightforward, down-to-earth way. He believes people know themselves best, and he offers a calm space to talk things through. Marc aims to help clients find clearer thinking and practical steps to manage day-to-day life.

His practice draws on several therapeutic styles. Client-Centred Therapy keeps the focus on the person's experience. Narrative Therapy looks at the stories people tell about themselves and invites new perspectives. Solution-Focused Therapy concentrates on building small, achievable changes.

Marc also uses ideas from Existential and Jungian approaches when they fit the conversation. This can help when someone wants to explore deeper meanings, identity, or patterns that repeat over time. Sessions mix listening, reflection and actionable suggestions.

He is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English from the United Kingdom. If you are unsure what to expect, Marc encourages a short conversation first to see if his way of working feels right.

How these approaches can work online

Client-Centred Therapy places the client's experience at the heart of the work, with the counsellor offering non-judgemental listening and reflecting back what matters most. This helps when someone needs emotional support and clearer thinking about current problems. Narrative Therapy focuses on the stories people tell about themselves and looks for alternative ways to tell those stories. It can help shift negative patterns and make room for new possibilities.

Finding the right approach is part of the process. The therapist will work with the person to decide which methods fit best for their needs, goals and preferences. That decision is collaborative and can change over time as new priorities emerge.

Practical benefits of online therapy include easier fitting of sessions around work or family commitments and avoiding travel time. Online work can allow a shorter check-in when needed or remove the need to be on camera if that helps someone feel more comfortable. Confirm the available session options before booking so you know how sessions are scheduled and conducted.