Mariya Majid, BACP

Mariya Majid supports people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and major life changes. She writes in plain terms and offers a calm, non-judgemental space to talk about what feels hard right now. If you feel stuck, overwhelmed, or like old patterns keep repeating, she helps you make sense of those patterns and find ways to move forward.

She draws on three main ways of working: Client-Centred Therapy which focuses on listening and understanding your experience; Cognitive Behavioral Therapy (CBT) for practical steps that change thinking and behaviour; and Psychodynamic Therapy to look at how past experiences affect the present. Mariya combines these approaches depending on what each person needs most.

Sessions are aimed at helping people notice unhelpful patterns, try different choices, and build more satisfying routines. Conversations are straightforward, with time to reflect and plan small, manageable steps between meetings. Mariya pays attention to how relationships and family history can shape feelings and choices.

She has three years of experience working with adults and young people across a range of concerns. Her registration with the British Association for Counselling and Psychotherapy (BACP) is part of her professional details. Mariya works from the United Kingdom and holds sessions in English.

If you are considering therapy, she asks for a short matching questionnaire first and then you can schedule sessions according to her availability. The service uses a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.

How Mariya’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding the person in front of you. It gives space to speak without judgement and helps people feel heard before making changes. Cognitive Behavioral Therapy (CBT) looks at specific thoughts and behaviours and offers practical exercises to try between sessions, which can help with anxiety, stress and low mood. Psychodynamic Therapy examines how earlier relationships and experiences influence current reactions and patterns, helping people make sense of repeating problems.

Finding the right approach is part of the work together. Mariya will discuss goals, preferences and what feels most helpful, and then suggest ways of working. That choice is revisited as progress unfolds so the plan fits changing needs.

Practical benefits of online therapy include being able to fit sessions into a busy week and keeping therapy consistent when life is unpredictable. It can make scheduling easier and reduce travel time, helping people attend more reliably. Because session formats are not specified in the profile, check the current options before booking so you know how meetings are arranged and what will suit your day-to-day routine.