Martin Stubbs, BACP

Martin Stubbs is a counsellor with 15 years of professional experience in the United Kingdom. He helps people who are struggling with relationship strains, family problems, grief and loss, and depression. He works in English and aims to make taking the first step a little easier for those who feel nervous about starting therapy.

Martin creates a calm, non-judgemental space where people can talk through thoughts and feelings. He encourages straightforward conversation and practical steps rather than medical jargon. Sessions focus on understanding what matters to the person and finding ways to manage day-to-day challenges.

His work also covers a range of related concerns such as abandonment issues, attachment difficulties, and caregiver stress. He supports people dealing with eating and body-image worries, autism and Asperger Syndrome related concerns, and the strain of blended family dynamics. He also helps with ageing and geriatric topics, communication problems, and recovering from separation or domestic violence.

Martin uses evidence-based therapeutic techniques to guide conversations and set simple goals. He discusses options with each person and adapts the approach to what is working in practice. People can expect a practical, conversational style that pays attention to the small changes that add up over time.

For anyone unsure about therapy, Martin offers a clear first step and gentle encouragement. He aims to help people feel heard and to build manageable ways forward from whatever has felt overwhelming.

How evidence-based techniques translate to online therapy

Martin works with evidence-based therapeutic techniques which include approaches that focus on understanding current patterns and those that help people build new coping skills. One common approach helps people identify unhelpful thoughts and try different, more helpful ways of thinking and behaving; this can be useful for depression and anxiety. Another approach concentrates on relationships and attachment, helping people understand patterns from the past that affect how they relate now and teaching clearer ways to communicate.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then choose methods together. This is a collaborative process and adjustments are made if something isn’t helping.

If you are considering online therapy, check the session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing quicker check-ins during a break. They can also offer a quieter space for longer conversations or a shorter session when that suits your day. Confirm current session options and scheduling details before you book so you know what will work best.