Maureen Conboy, BACP

Maureen Conboy helps people who are feeling anxious, low or overwhelmed find practical ways forward. She introduces straightforward tools and small steps so clients can manage stress, sleep better, and feel more confident. Maureen writes plainly and keeps sessions focused on what matters now.

She uses Cognitive Behavioural Therapy, Client-Centred Therapy and Solution-Focused Therapy to shape sessions. That means she pays attention to how thoughts and behaviours interact, listens without judgement, and focuses on realistic steps you can try between meetings. Sessions are collaborative and aimed at concrete change rather than long lectures.

Maureen has eight years of experience working with people facing a range of concerns. She has guided clients through anxiety, depression, relationship stress, anger and difficulties sleeping. Her background also includes work on issues such as loneliness, compulsions and bereavement-related change.

She holds registration with the British Association for Counselling and Psychotherapy, BACP. That is the professional credential listed in her profile. Maureen works from the United Kingdom and offers sessions in English. International clients are accepted, and she can discuss whether her approach fits your needs.

To begin, she asks new clients to complete a short matching questionnaire and then schedule according to her availability. Sessions run on a subscription model that can be cancelled at any time, with cost varying by location and therapist availability.

How Maureen's approaches work online

Client-Centred Therapy emphasises listening and working at your pace; the therapist follows your lead and helps you make sense of feelings without judgement. This approach can help when you feel stuck or need a calmer space to talk through worries.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. In practice this means identifying unhelpful thinking patterns and trying small, practical experiments to change how you respond to stress, anxiety or low mood.

Solution-Focused Therapy concentrates on practical steps and short-term goals. It is often used when you want targeted change and clear actions to try between sessions.

Finding the right approach is part of the work. The therapist will talk with you about your goals, what has helped before, and your preferences. Together you will choose which methods to try and review how they are working as you go.

If you want online sessions, confirm the available session options before booking. Online therapy can fit more easily into a busy week, reduce travel, and make it simpler to check in between tasks. It can also allow sessions that focus on brief skill practice or longer conversations depending on what you need.