Michael Rankin, BACP

Michael Rankin is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience in the United Kingdom and helps people who are struggling with stress, anxiety, grief and depression. He also supports those coping with life changes and family-related problems. He focuses on building a calm, non-judgemental space where clients can talk about what matters to them. Sessions aim to help people spot unhelpful patterns, feel heard, and try small changes that can make daily life easier. Michael encourages practical steps alongside understanding feelings. His work includes support for body image worries, communication problems and issues linked to fatherhood and fertility. He also addresses concerns such as isolation, guilt and shame, obsessions and compulsions, and smoking or vaping cessation. First responder issues and social anxiety are also within his experience. Michael uses evidence-based therapeutic techniques to guide sessions and adapts his approach to each person’s goals. He keeps language simple and focuses on ideas that clients can use between meetings. The aim is to build confidence and clearer ways of coping. If someone is thinking about starting therapy, Michael asks them to describe what they want to change. Together they set realistic, manageable steps. He supports people through the early, often difficult stages of making those changes.

How evidence-based work can transfer to online therapy

Michael uses evidence-based therapeutic techniques to guide his sessions. These approaches focus on practical skills, understanding patterns of thinking and behaviour, and setting manageable goals to reduce stress and anxiety. They are useful for problems like depression, grief, social anxiety and coping with life changes.

Therapeutic approaches often include short-term practical exercises and reflective conversation. The therapist and client work together to find which ways of working suit the person's needs and preferences. Deciding on an approach is a collaborative process and may change as therapy progresses.

If you are interested in online sessions, please confirm the exact formats available before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a lunch break. It also lets people access a therapist from their local area within the United Kingdom without changing their daily routine.

Finding the right balance between conversation and practical exercises is part of the work. The therapist will discuss what works best for you and adjust the plan as you make progress.