Michelle Sewell, BACP

Michelle Sewell uses a person-centred approach that puts the client at the heart of therapy. She combines several methods to suit what each person wants and needs. Michelle holds BACP accreditation and brings four years of professional experience to her work in the United Kingdom.

She aims to create a calm, non‑judgemental space where people can reflect and make sense of difficult moments. Sessions focus on practical changes as well as understanding how past experiences shape current patterns. Michelle encourages people to be active partners in therapy rather than passive recipients.

Her practice covers a wide range of concerns, including stress, anxiety, relationship and intimacy-related issues, anger, grief and self‑esteem. She also addresses challenges such as caregiver strain, workplace problems, body image and attachment issues. These focus areas guide session work and goal-setting.

Michelle blends Cognitive Behavioural Therapy, Emotionally-Focused Therapy, mindfulness, psychodynamic ideas and solution-focused techniques. That mix allows her to offer tools for coping now, and space to look deeper when needed. She adapts sessions to the pace each person prefers.

People can expect clear, down-to-earth conversation and practical strategies they can use between meetings. The aim is to support steady progress while respecting personal goals and values. To begin, readers are invited to use the service Start Therapy flow to match and book sessions.

How Michelle's approaches translate to online therapy

Client-Centred Therapy focuses on listening and responding to what matters most to the person. It creates space to reflect and build goals together, which can be useful for issues like self‑esteem, life changes and grief. Cognitive Behavioural Therapy (CBT) offers practical tools to notice and change unhelpful thinking and behaviour patterns, often used for anxiety, panic and workplace stress. Emotionally-Focused Therapy (EFT) helps people understand and work with strong emotions that affect relationships and intimacy-related issues.

Choosing the right approach is a shared process. Michelle will talk through options with clients, trying methods that fit needs and preferences. The plan can change as progress is made, and sessions are adapted to what helps most in practice.

Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work helpful because it can fit into a busy day, reduce travel time and make it easier to keep follow-up work between meetings. Online sessions also allow for quieter check-ins or shorter meetings when schedules are tight. Registered or accredited professionals, including therapists, use these methods to make therapy accessible and to focus on practical change as well as deeper understanding.