Mihaela Marian, BACP

Mihaela Marian offers calm, practical support for people facing stress, anxiety, grief or major life changes. She aims to make sessions feel straightforward and respectful, so people can talk about what matters most. Mihaela uses a warm, non-judgemental style to help people understand their feelings and find new ways forward.

She works from a humanistic, client-centred perspective. That means the person is at the heart of each session and the conversation follows what the client brings. Mihaela also uses mindfulness practices to help reduce anxious thinking and encourage being more present. She incorporates creative methods such as art, music and metaphor when these help someone express difficult feelings.

Mihaela has around three years of experience as a therapist and holds BACP registration, which is recorded as BACP. Before training as a counsellor she spent many years supporting people in health and social care roles, including work with dementia, learning disabilities, bereavement, anxiety and depression.

Her focus includes relationship difficulties, coping with loss, self-esteem and life transitions. She can also work with issues connected to attachment, abandonment, chronic illness, caregiving stress, body image and life purpose.

Sessions are offered in English and Romanian. Mihaela practises in the United Kingdom and does not take international clients. To start, use the Start Therapy button and follow the short matching questionnaire to arrange sessions according to therapist availability.

How client-centred care works online

Client-centred therapy focuses on the individual nd their experience. The therapist listens without judgement and follows what the client brings to the session. This approach helps with relationship concerns, self-esteem and life transitions by creating space to understand and accept feelings.

Mindfulness techniques can be included to bring attention to the present moment and reduce anxious thinking. These are simple practices that can be done during or between sessions to help manage stress and overwhelm.

Finding the right approach is part of the work. The therapist will check in about your needs, goals and preferences and together you will decide which methods to try. That collaborative process allows adjustments over time if something does not feel helpful.

Practical benefits of online therapy include easier fitting of sessions into a busy schedule and removing travel time so conversations can happen around work or family commitments. If you want to know which session formats are offered, please confirm current options before booking as the biography does not specify exact formats. Registered or accredited professionals and therapists can support many of the same concerns online as they do in person, while adapting tools like mindfulness and creative exercises to fit remote sessions.