Mo Callaghan, NCPS

Mo Callaghan is a counsellor practising in the United Kingdom. She holds the NCPS credential and brings five years of experience working with people facing loss, anxiety and major life shifts. Mo encourages clients to acknowledge their own strengths and to take small steps forward. She welcomes the courage it takes to start therapy.

Mo focuses on practical support for stress, grief, anxiety and changes in life circumstances. She also helps people who struggle with low self-esteem, depression, addictions and eating and food-related issues. Relationship and family concerns, attachment and abandonment worries, and feelings of emptiness or isolation are among the other areas she addresses.

Sessions aim to be collaborative and grounded. Mo listens to each person’s story and works with them to identify realistic steps they can try between sessions. This can include thinking strategies, routine changes and ways to manage difficult emotions as they arise.

Her approach is suited to people who want a straightforward, supportive space to talk and make practical changes. She frames clients as experts in their own lives while offering guidance and tools to ease day-to-day strain. Short, manageable goals are often used to build momentum.

To begin, people follow the portal process to match with Mo, complete a short questionnaire and arrange sessions according to her schedule. She works in English and does not accept international clients at this time.

Approaches that guide online work

Mo uses evidence-based therapeutic techniques that focus on helping people manage emotions and take practical steps. One common approach she draws on helps people notice and change unhelpful thinking patterns so they can try different behaviours and feel less overwhelmed. This method supports anxiety, low mood and stress by teaching clearer ways to respond to difficult thoughts.

Another approach emphasises processing loss and difficult feelings through calm, paced conversations and memory work where appropriate. This can help people make sense of grief and find ways to carry on with daily life. Both approaches aim to be collaborative and goal-focused rather than prescriptive.

Finding the best approach is part of the work together. The therapist will talk with each person about their needs, goals and preferences, and together they will choose techniques to try. This collaborative process makes it easier to adjust methods as progress is made.

Please confirm available session formats before booking, as the biography did not list specific options. Many people find remote sessions helpful because they can fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. The emphasis is on making sessions practical and workable for everyday routines.