Muhammad Rahman, BACP, NCPS

Muhammad Rahman helps people who are dealing with stress, anxiety, depression, relationship strain and the effects of trauma and abuse. He works with individuals who are navigating family conflict and offers support for sexual difficulties and process or sex-related addictions. He speaks English and Bengali and practices in the United Kingdom.

He uses a range of practical talking approaches to suit each person. He listens without judgement and focuses on what each person needs right now. Sessions and plans are shaped around the goals the client brings to therapy.

His methods include client-centred work, cognitive behavioural techniques and solution-focused strategies to tackle immediate problems. He also draws on mindfulness and hypnotherapy where helpful, using these tools to reduce stress, change habits and manage difficult feelings.

Rahman has five years of professional experience and holds BACP and NCPS credentials. He emphasises respect, cultural sensitivity and compassion when discussing matters such as immigration concerns, prejudice, jealousy and non-monogamous relationships.

People commonly start by setting a clear, practical objective and then working step by step. He aims to help clients notice small changes that lead to steadier days, whether that means better mood regulation, fewer urges, or clearer communication within personal relationships.

If someone is ready to try therapy they can use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Sessions use a subscription that can be cancelled at any time.

How these approaches translate to online work

Client-Centred Therapy here means the therapist will focus on listening and reflecting back what matters most to the client, helping them decide the issues to tackle. Cognitive Behavioural Therapy, or CBT, involves identifying unhelpful thought patterns and testing small behavioural experiments to reduce anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and improve day-to-day coping.

Finding the right approach is collaborative. The therapist will discuss goals, preferences and how comfortable the client feels with different techniques. Together they will try methods and adjust the plan if something does not suit the client.

Confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy life, such as arranging sessions around work breaks or avoiding travel time. It can also allow a shorter check-in when that is all that is needed, or reduce reliance on high-bandwidth video if audio alone is preferable. Registered or accredited professionals can adapt exercises, homework and mindfulness practices to remote sessions so progress remains practical and goal-focused.