Myfanwy Bower, NCPS

Myfanwy Bower is a counsellor with ten years' experience and the NCPS credential. She offers a calm, respectful space where people can talk about what matters to them. Her style is warm and non-judgemental and she works alongside clients to find practical ways forward.

She follows a person-centred approach, which means she focuses on each person’s experience and what they want to work on. Mindfulness techniques are used to help people notice their feelings and reduce overwhelm. Solution-focused methods help set small, achievable goals and keep therapy practical and forward looking.

Myfanwy helps with a wide range of concerns including stress, anxiety, depression, grief and relationship difficulties. She also supports people dealing with issues around self-esteem, intimacy, eating, parenting and career stress, as well as complex topics such as trauma, abuse and compassion fatigue.

She pays attention to the effects of abandonment, guilt and shame, and to problems such as impulsivity, dissociation and isolation. People also come for help with caregiving strain, ageing concerns, infidelity, divorce and family problems.

Sessions are collaborative and paced to the individual. The counsellor helps clients decide if they want goals and then works with them to reach those goals. Her practice aims to help people make sensible changes and to feel clearer about their next steps.

How her approaches work online and what to expect

Myfanwy uses a person-centred approach that focuses on the individual's experience and priorities. This style means the conversation is guided by what matters to the client and not by a rigid agenda. Mindfulness therapy is used to help people notice thoughts and bodily responses, and to build skills for managing stress and overwhelm. Solution-focused therapy looks at small, practical steps and short-term goals to create clear changes without getting stuck on problems.

Finding the right approach is part of the work. The counsellor will discuss what feels most useful and adapt methods to suit a person’s needs and preferences. The process is collaborative and aims to balance emotional understanding with practical progress.

Confirm the available session formats before booking because specific options are not listed here. Online work can make it easier to fit therapy around daily life, for example by saving travel time, allowing shorter check-ins between commitments, or removing the need to be on camera if that helps. Registered or accredited professionals can tailor session length and focus to what fits a person's routine and goals.