Naina Pausker, NCPS

Naina Pausker offers support for people dealing with stress, anxiety, grief, low self-esteem, depression and major life changes. She speaks plain and listens closely so clients can explain what feels hard. She aims to help people find their own strengths and make steady steps towards feeling better.

Naina has three years of professional experience. Her qualification is NCPS, which she uses as the credential listed for her practice. She believes people are the experts in their own lives and works alongside them rather than telling them what to do.

Her approach is collaborative and down to earth. Sessions focus on what the client wants to change and on practical ways to try new things between meetings. Conversations often look at current thoughts and feelings, and at patterns that developed over time.

Naina uses techniques drawn from client-centred therapy, cognitive behavioural therapy and psychodynamic ideas. That mix allows time for immediate coping strategies and for thinking about deeper patterns that influence behaviour. She helps people set small, manageable goals and track progress at a comfortable pace.

This style is suitable for people who want clear conversation, supportive challenge and practical steps. Those seeking help are invited to take the first step and find out what kind of support feels right for them.

How her approaches translate to online therapy

Client-centred therapy focuses on listening, acceptance and building a trusting working relationship. It helps people explore what matters to them and to find their own solutions, which can be useful for worries about self-worth and life direction.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression and stress because it provides clear tools to try between sessions.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has helped before, then suggest ways of working together. This is a collaborative process where plans are adjusted as needed.

Many people find online therapy easier to fit into busy lives because it can reduce travel and allow sessions around work or caring responsibilities. If you need confirmation of which session formats are offered, check the therapist's current listing before booking so you know what will suit your routine.