Nathan Connor, BACP

Nathan Connor meets people who are feeling overwhelmed by stress, anxiety, grief or major life changes. He is Nathan Connor and he works in the United Kingdom. He aims to make the first step into therapy straightforward and respectful for anyone who is nervous about asking for help.

Nathan uses a person-centred way of working that keeps the conversation focused on the client's experience. Sessions are built around listening closely and helping people make sense of what they are feeling. He creates a calm, non-judgemental space for people to say difficult things and be heard.

His background includes a Master of Science in Counselling and Psychotherapy and registration with the British Association for Counselling and Psychotherapy, BACP. He has three years of professional experience supporting people with stress, anxiety, trauma and abuse, grief and depression. He has also supported people who are facing big life transitions and questions about purpose.

Nathan has worked with carers and with people affected directly or indirectly by cancer, which informs his approach to caregiver stress and loss. He pays attention to feelings such as guilt, shame and isolation and helps people find practical ways to cope.

Sessions focus on helping the individual clarify what matters to them and build manageable steps forward. Nathan aims to work at the client’s pace and to involve them in deciding what a helpful next step looks like.

How evidence-based approaches work online

Person-centred work focuses on understanding your experience and reflecting it back so you can see things more clearly. Online or remote sessions use this same listening-based approach to help with stress, anxiety, grief and life changes.

Many evidence-based techniques are straightforward to use in conversation. For example, guided reflection helps you notice patterns in thinking and feeling and then test small changes. Practical coping strategies teach step-by-step ways to manage strong feelings or to structure a day when depression or grief makes routine hard.

Finding the right approach is part of the process. The therapist will work collaboratively to choose techniques that match your goals and preferences. You and the therapist can try different ways of working and agree what helps most as you go.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It can also help when quieter surroundings or lower bandwidth are needed, depending on the format offered.