Omesh Sharma, BACP

Omesh Sharma uses psychodynamic approaches to help people understand patterns that shape their feelings and relationships. He aims to make the therapy room a calm, non-judgemental place where people can say what is on their mind. He introduces ideas gently and listens closely to what each person brings to a session.

Sharma has seven years of experience in the United Kingdom and holds BACP. He supports people dealing with stress, anxiety, depression, anger and grief, and he also works with issues around addiction and intimacy. He pays attention to how early relationships and attachment can influence current behaviour and emotions.

In sessions he encourages people to talk about what matters to them and notices repeating themes across conversations. This can help reveal unconscious patterns and offer new ways to respond. He also uses client-centred and solution-focused methods to keep work practical and goal oriented when needed.

He is experienced in addressing complex topics such as trauma and abuse, eating and food-related concerns, dissociation, and domestic violence. He also offers support around attachment difficulties, codependency, commitment and communication problems. His approach balances exploring deeper history with finding steps the client can try between sessions.

Sharma accepts international clients and works in English. To begin, a short matching questionnaire is used so sessions can be scheduled to suit the person seeking help. He encourages anyone taking the first step to reach out and discuss what they need.

How psychodynamic and client-centred work translates to online therapy

Psychodynamic therapy explores repeating patterns in feelings and relationships. It looks at early connections and how they echo in present life, which can help with anxiety, grief, anger and intimacy issues. Client-centred therapy focuses on listening and creating a non-judgemental space so people can speak openly and be heard without pressure.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then adapt the approach together. That collaborative decision helps tailor sessions so they meet practical needs as well as deeper aims.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time, which can make regular meetings easier to keep. Different ways of meeting may be available, so confirm the session options before booking. Online work can include focused conversations, exploring background and trying out small changes between sessions to test what helps most.