Param Sahni, BACP

Param Sahni helps people manage stress, anxiety, addictions, grief and struggles with self-esteem. He supports those facing life changes and helps people who are trying to find direction or cope after loss. Param introduces himself in a calm, straightforward way that aims to put people at ease from the first session.

He draws on humanistic principles to build a warm, respectful space. That means listening without judgment and treating each person as an individual. Conversations focus on what matters to the client, and the pace is set by the person attending sessions.

Param brings three years of clinical experience to his work. He also holds BACP, which is recorded as his professional credential. He speaks English, Hindi and Punjabi and is based in the United Kingdom.

Param pays attention to cultural background and lived experience. He has a particular interest in issues such as abandonment, identity and multicultural concerns, plus addiction and family of origin questions. In sessions he will talk through patterns, feelings and practical steps that can help people move forward.

People can expect a collaborative style that mixes listening with gentle challenge. The goal is greater clarity, improved coping and more confidence in everyday decisions. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

How therapeutic approaches translate to online work

Param uses humanistic ways of working that centre on listening and understanding. This approach focuses on the person’s experience, helping them to name feelings and decide which steps matter next. It can be useful for anxiety, low self-esteem and navigating life changes.

He also draws on evidence-based therapeutic techniques to address addiction and grief by breaking problems into manageable parts and practising new coping strategies. These techniques aim to help people spot patterns, try small behavioural changes and build skills over time.

Choosing the right approach is a joint process. The therapist will talk with each person about their goals and preferences and suggest methods that suit their needs. People are encouraged to ask questions and shape the work as it progresses.

Session formats are not listed in the biography, so please confirm current options before booking. Many people find online work useful because it can fit around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises and discussions to suit quieter surroundings, lower bandwidth or sessions where being on camera is not required.