Paul Kitson, NCPS

Paul Kitson helps people who are feeling stressed, anxious or stuck. He works with concerns such as relationship problems, grief, low self-esteem, career strain, family tension, anger and ADHD. Paul is a counsellor with three years of professional experience and holds NCPS as a credential. He offers a calm, non-judgemental space where people can talk through what matters to them. Sessions focus on listening first, then exploring small, practical steps to make life feel more manageable. The emphasis is on what the person wants to change and how to get there at a pace that feels right. Paul uses a client-centred approach that keeps the person’s experience at the heart of the work. That means sessions are shaped around each individual’s needs rather than a fixed protocol. He aims to help people reconnect with their own strengths and make choices that fit their values. People often come with big decisions or difficult emotions. Paul helps break those down into clearer options and achievable actions. He also supports those dealing with feelings of abandonment, attachment issues, jealousy, guilt and shame, and challenges such as midlife questions or men’s issues. If someone is ready to begin, the usual next step is to start with a short matching questionnaire and then arrange sessions based on availability. Paul practises in the United Kingdom and offers therapy in English.

How client-centred approaches translate to online therapy

Client-Centred Therapy focuses on understanding the person’s experience through active listening and empathic reflection. It helps people clarify their own goals and build on personal strengths when dealing with stress, anxiety, relationship worries and self-esteem concerns.

In practice this approach asks a few simple questions and then follows what matters most to the individual. The therapist offers a steady, non-judgemental presence and helps people try out practical steps between sessions to see what works for them.

Finding the right way of working is part of the process. The therapist will discuss goals, preferences and practical needs and together they will decide how to shape sessions to fit the person. This collaborative discussion helps match approach and pace to what feels most useful.

Confirm the current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments around work or family routines. It can also support shorter check-ins when that suits someone, or conversations without video when that helps concentration or reduces bandwidth needs.