Paulina Golozd, BACP

Paulina Golozd helps people who are struggling with stress, anxiety, relationships, trauma and abuse, depression and attention difficulties. She works in English and Polish and practises from the United Kingdom. Paulina has 15 years of professional experience and presents herself as someone who aims to be respectful, sensitive and compassionate.

She tailors conversations and plans to each person she meets. Sessions focus on understanding what is most troubling and on practical steps that can make daily life easier. Paulina emphasises clarity and pacing so people can move forward at a rate that feels manageable.

Her background includes many years working with concentration and memory difficulties alongside mood and anxiety concerns. She also supports people dealing with attachment issues, body image, chronic illness and pain, and the specific strains around pregnancy, childbirth and women’s health.

People bring problems such as panic attacks, obsessive-compulsive behaviours, social anxiety, grief after separation, guilt and shame, or long-term isolation. Paulina works through these concerns by helping people name what they are facing and by building realistic strategies to lessen their impact.

Beginning therapy can feel daunting, and she recognises that first step takes courage. Her approach is practical and person-centred, with the aim of helping people find clearer ways to cope and to regain a sense of control over everyday life.

Approaches and how they work online

Evidence-based therapeutic techniques are used to guide sessions in plain, practical ways. One common approach focuses on understanding and changing unhelpful thoughts and behaviours by practising new ways of thinking and acting; this can help with anxiety, low mood and panic. Another approach centres on processing past hurt and trauma through careful, paced conversations that aim to reduce the day-to-day impact of difficult memories and feelings.

Deciding which approach to use is part of the work. The therapist will discuss options with each person and together they will choose methods that fit the individual's needs, goals and preferences. This collaborative selection helps to shape a plan that feels relevant and realistic.

If you are considering online sessions, check the current session options before booking as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy life - for example sessions can be scheduled around work breaks, avoid travel time and offer a way to keep continuity when living further from the therapist. Some formats also let people choose a shorter check-in or use audio-only contact if that better suits concentration or bandwidth concerns.