Paulina Wrzesinska, BACP

Paulina Wrzesinska works with people who are feeling overwhelmed by stress, anxiety, low mood and major life changes. She introduces herself simply and focuses on supporting clients through grief, loss, self-esteem struggles and the challenge of holding motivation when life feels heavy. Paulina holds a BACP credential, which is recorded as part of her professional details in the United Kingdom.

She sees each person as the expert in their own story and looks for the strengths that already exist. Sessions tend to be collaborative, with Paulina offering practical ways to manage difficult feelings and the space to talk things through. Her style is steady and supportive rather than prescriptive.

Paulina has three years of experience working with people facing depression and challenges around control, attachment and loneliness. She also addresses themes such as guilt, shame and forgiveness, and helps people find ways to practise self-love in daily life.

In conversation she aims to help clients break big problems into manageable steps. That might mean learning new coping approaches, trying small behavioural changes, or reflecting on past patterns that keep causing pain. The work is paced to fit what the person needs right now.

People interested in starting are encouraged to consider what they want from therapy and to be open about goals. Paulina’s approach is to support progress steadily, drawing on the person’s own experience while offering guidance and practical tools.

How evidence-based techniques can help online

Paulina draws on evidence-based therapeutic techniques to help people manage difficult emotions and life changes. One common approach focuses on identifying unhelpful thought patterns and testing them in everyday life, which can reduce anxiety and low mood by changing how someone interprets situations. Another approach emphasises practical coping skills and small behavioural changes, which can be useful for motivation, self-esteem and coping after loss.

Choosing the right approach is part of the work. The therapist will discuss options with each person and decide together what fits best for their goals and preferences. That collaborative process helps shape sessions so they feel relevant and achievable.

If you are considering online therapy with this practitioner, please confirm the current session options before booking. Many people find online sessions help them fit therapy into a busy life, since they can reduce travel time and allow shorter check-ins when needed. Online work can make it easier to practise strategies between sessions and bring real-life examples to therapy for discussion.