Pauline Rodgers, BACP

Pauline Rodgers is a counsellor who draws on ten years' experience to help people facing stress, anxiety, depression and relationship strain. She is a member of the British Association of Counselling and Psychotherapy, BACP, and offers a calm, non-judgemental space to talk through problems. Pauline works with adults and young people to find practical ways forward.

Her approach is integrative, combining attachment-based, client-centred and solution-focused ideas. That means she adapts to the person in front of her rather than using one rigid method. Sessions can include exploring past patterns, focusing on how you feel in relationships, or setting small, achievable goals.

Pauline has supported people through grief, trauma and abuse, and she also helps with parenting stresses, workplace issues and questions of identity. She pays attention to how cultural and social challenges affect mental health. Her work covers topics such as self-esteem, anger, addictions and compassion fatigue.

In practice, Pauline listens first and helps clients work out what they want to change. She uses straightforward techniques to build coping skills and improve communication. Practical steps are paired with space to process emotions and make sense of difficult experiences.

To begin, prospective clients complete a short questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time, and international clients are not currently accepted.

How Pauline's approaches work for online therapy

Attachment-based work focuses on patterns in relationships and early connections. It helps people understand how past relationships shape current feelings and reactions, and can be useful for intimacy issues, attachment struggles and family of origin concerns.

Client-centred work places the person at the centre of sessions. The counsellor follows the client's pace, listens deeply and helps the client make their own sense of difficult feelings. This approach supports people dealing with anxiety, low self-esteem and life changes.

Solution-focused work concentrates on small, practical steps and short-term goals. It suits people who want focused change, clearer next steps, or help breaking larger problems into manageable tasks.

Finding the right mix of approaches is collaborative. The therapist will discuss what seems to fit your needs, goals and preferences, and adjust the way of working as therapy progresses. Clients and therapist agree on aims and review progress together.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so it's easier to keep appointments. It can also make it simpler to have shorter check-ins when life is hectic or to choose a format that needs less bandwidth. Because the original biography does not list specific session formats, confirm the exact options available before booking so you know what will work best for your situation.