Rachel Cannon, BACP

Rachel Cannon is a BACP counsellor based in the United Kingdom with 13 years of clinical experience. They have worked for over two decades in mental health settings and now offer one-to-one therapy that focuses on what matters most to each person. Rachel aims to create a warm, encouraging space where clients can begin to make sense of difficult feelings and situations.

Rachel uses ideas from humanistic and psychodynamic traditions alongside client-centred practice. Sessions pay attention to both current life pressures and earlier experiences that still affect everyday choices. The work is shaped around each person rather than following a single formula.

People come for help with stress, anxiety, depression, trauma and addictions. Rachel also supports those dealing with grief, relationship and intimacy concerns, gender and sexuality questions, and the strain of caregiving or chronic illness. Practical coping and exploring meaning are both part of the conversation.

Therapy sessions combine gentle challenge with close listening. Rachel encourages reflection to spot repeating patterns and to try different ways of relating to self and others. Motivational interviewing is used when people want clearer goals and momentum for change.

Rachel highlights non-judgement and respect for individuality. They take a positive stance on identity and aim to reduce the stigma people can meet when seeking help. Readers who want to start can follow the site process to be matched and schedule a first session.

How Rachel's approaches work for online therapy

Attachment-Based Therapy looks at how early relationships shape the way people connect now. This approach can help when trust, closeness or repeating relationship patterns cause distress. Client-Centred Therapy focuses on the person in front of the therapist, offering listening and acceptance so clients can find their own solutions and build self-understanding.

Choosing the right approach is part of the work together. Rachel will discuss needs, goals and preferences and help decide which methods to use. The plan can change as people learn more about what helps them most.

Online therapy can make it easier to fit sessions into a busy life, for example to save travel time or to schedule shorter check-ins during breaks. It can also allow people to meet from different locations, which is useful for those who live abroad. Session format details are not listed here, so please confirm the available options before booking. Registered or accredited professionals aim to tailor online sessions so therapy fits into everyday routines and practical constraints.