Raghbhir Gandham, BACP

Raghbhir Gandham welcomes people who are ready to make changes but feel stuck. She aims to create a calm space where worries about addiction, trauma, eating or sleeping problems can be talked through without judgement. She uses clear, practical language and works collaboratively to set goals that matter to each person.

With five years of professional experience, Raghbhir adapts conversations and plans to the individual. She draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and attachment-focused work. Sessions focus on simple tools and steps that can be used between meetings.

Raghbhir pays attention to life details that affect wellbeing, including career stress, relationship strain, grief and anger. She also supports people facing issues like chronic pain, caregiving burdens, body image concerns and substance misuse. The aim is practical change rather than jargon-filled theory.

Her way of working is warm and respectful. She listens first, then helps people try out different ways of responding to difficult feelings. Plans are reviewed and adjusted so therapy stays relevant to real life.

Sessions are available in English and Punjabi. Raghbhir works with people in the United Kingdom and accepts international clients. To begin, readers are asked to use the site Start Therapy button and complete a short matching questionnaire before scheduling.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings and choosing actions that match personal values. It can help when someone feels stuck by fear, guilt or shame and wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns; it often helps with anxiety, sleep problems and mood. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving interpersonal effectiveness, which can be useful for anger, relationship struggles and self-harm thoughts.

Finding the right approach is part of therapy. The therapist will work with each person to agree what methods to try and will adjust plans based on how things are going. This collaborative process means goals and techniques are chosen to fit the person's needs and life circumstances.

Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow people to meet with a therapist who speaks English or Punjabi even if they are not local. Because the exact session formats are not specified here, confirm current options before booking. Many people find shorter check-ins or sessions outside office hours helpful for juggling work, care or other commitments.