Rajitha Cruz, BACP

Rajitha Cruz offers compassionate, down-to-earth counselling for people feeling overwhelmed by stress, anxiety, loss or difficult life changes. She introduces a calm, accepting presence and listens without judgement. Her approach aims to help clients understand their feelings and begin to make manageable changes.

Rajitha works in an integrative way. That means she draws on several approaches to suit each person’s needs. Sessions can involve talking through painful memories, spotting unhelpful thinking patterns, and trying out small practical steps to feel better day to day.

She trained on a Counselling and Psychotherapy Central Awarding Body course. Rajitha holds the BACP credential, which is listed as her professional registration. She keeps learning through further training to broaden what she can offer.

In the room she focuses on building self-awareness and exploring emotions that are hard to face. Work may include addressing trauma, relationship patterns, grief, addictive behaviours, sleep problems, and issues around self-esteem and body image.

Rajitha can carry out counselling in English and Tamil. International clients are accepted. To begin you choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How Rajitha’s approaches translate to online counselling

Client-Centred Therapy focuses on listening and acceptance. It helps people feel heard and understood so they can explore feelings at their own pace. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and habits and supports people to test new ways of thinking and behaving that can ease anxiety and low mood. Trauma-Focused Therapy concentrates on processing distressing experiences in a careful way to reduce their ongoing impact on daily life.

Finding the right mix of approaches is part of the work. The therapist will discuss your goals and preferences and together you will decide which methods to try first. This collaborative stance means the plan can change as you learn what helps most.

Check the available session options before booking so you know how sessions will be arranged. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to see a therapist who speaks English or Tamil even if they are based in a different area. Ask about scheduling and format details when you start the matching process so sessions fit your life.