Rav Kaur, BACP, NCPS

Rav Kaur welcomes people who are feeling overwhelmed by anxiety, grief, low mood, or big life changes. She aims to create a calm space where clients can talk about what matters most. Rav is named up front so it’s clear who you will be connecting with.

Rav works in a straightforward, respectful way and adapts sessions to each person’s needs. She draws on a mix of approaches to help people understand patterns, manage difficult feelings, and try new ways of coping. Sessions focus on practical steps as well as understanding the past when that helps move things forward.

She has five years of professional experience supporting people with grief and loss, anxiety, depression, and childhood trauma. Rav also addresses areas such as self-esteem, addiction, relationship and intimacy concerns, eating and body image issues, parenting strain, and career stress.

Rav lists Attachment-Based, Client-Centred, Cognitive Behavioural Therapy (CBT), Existential, and Mindfulness approaches in her work. Those methods are used to explore connection patterns, change stressful thoughts and behaviours, and build day-to-day coping skills.

Rav holds BACP and NCPS credentials, and she offers sessions in English and Punjabi. International clients are accepted. She seeks to be non-judgemental and sensitive, and she encourages people to take the next step when they feel ready.

How her approaches translate to online therapy

Attachment-Based work looks at patterns in close relationships and how those early bonds affect present feelings and reactions. It can help when people feel stuck in repeating hurtful relationship cycles or when abandonment worries are strong.

Client-Centred Therapy focuses on a warm, non-judgemental conversation where the client’s experience leads the session. It helps people build self-understanding and confidence at their own pace.

Cognitive Behavioural Therapy, or CBT, identifies stressful thoughts and unhelpful routines, then tests small changes that ease anxiety or low mood. It is useful for practical coping with anxiety, depression and day-to-day worries.

Finding the right approach is part of the work. Rav will discuss options with each person and decide together which methods fit their goals and preferences. That collaborative process helps shape the focus of sessions over time.

If you are considering online therapy, check the current session options before booking as formats are arranged through the service. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people choose sessions that suit their routine, whether they prefer a longer weekly meeting or more frequent shorter contacts.