Rebecca Kind, BACP

Rebecca Kind is a counsellor who works from a person-centred approach. She draws on six years of professional experience across national and local mental health services, plus three years in independent practice. Rebecca helps people who are struggling with anxiety, depression, stress, grief and low self-esteem. She also supports people facing relationship worries, addiction concerns and changes at work or home.

Rebecca believes people know their story best and brings a respectful, non-judgemental stance to sessions. She listens for strengths and practical steps you can try between meetings. Conversation is straightforward and focused on what matters to the client right now.

Her way of working mixes Client-Centred Therapy with elements of Cognitive Behavioural Therapy and Psychodynamic Therapy. That means she pays attention to current patterns, thoughts and early life influences while keeping the work grounded and practical. Sessions often include talking through feelings, testing small changes and reflecting on how past experiences shape present choices.

Rebecca is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom. Sessions are conducted in English. She does not take international clients at this time.

To begin, clients complete a short matching questionnaire and then schedule according to the therapist's availability. Payment is arranged through a subscription that can be cancelled at any time.

Approaches you may meet in online counselling

Client-Centred Therapy focuses on the person's own perspective and strengths. It involves open listening, empathy and helping people find their own solutions; this approach often suits those who want a supportive space to make sense of their feelings.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses practical techniques to test unhelpful thinking and try new behaviours, which can help with anxiety, low mood and sleep or eating concerns.

Many people benefit from trying different ways of working. Rebecca will work collaboratively to decide which approaches feel most useful based on goals and what is happening in daily life. That conversation is part of the early sessions and can be reviewed as therapy progresses.

If you are considering online sessions, check the available session options before booking so you know what formats are offered. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. It can also make it simpler to focus on practical tasks between sessions, such as trying CBT exercises or noting patterns to discuss at the next meeting.