Rebecca Mapp, NCPS

Rebecca Mapp offers an integrative, person-focused way of working that aims to make therapy feel accessible and down to earth. She creates a calm space for people to talk about what feels overwhelming and to look at small, practical steps for feeling steadier. Rebecca uses straightforward language and slows the pace to suit each person. She draws on Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) alongside psychodynamic ideas. That mix lets her match tools to the problem - for example using practical CBT techniques for anxiety and ACT ideas to help with values and direction. Psychodynamic work can help uncover patterns linked to past experiences. Rebecca has five years of practice experience and works with a wide range of concerns. These include anxiety, stress, trauma and abuse, mood difficulties such as depression and bipolar, and neurodiversity matters including ADHD. She also supports people dealing with grief, addiction, relationship and intimacy issues, sleep problems, anger, self-esteem and life transitions. Additional areas of focus include body image, chronic pain and illness, codependency, communication and commitment issues, separation and divorce, gender dysphoria, compulsive behaviours and panic. She also works with aspects of BDSM, kink and alternative sexual cultures in a non-judgemental way. Sessions are offered in English and Rebecca accepts international clients. Her credential is NCPS, a professional registration noted as NCPS.

How Rebecca’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting led by them. It focuses on taking small, value-led steps even when emotions are uncomfortable, which can be useful for anxiety, low mood and life transitions.

Client-Centred Therapy emphasises a warm, non-judgemental relationship where the client’s own goals guide the work. This approach supports self-understanding and can help people who feel stuck or uncertain about their direction.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers practical tools to change unhelpful cycles. It is commonly used for panic, obsessive thoughts, sleep problems and many forms of anxiety and depression.

Choosing the right approach is part of the work. Rebecca will discuss different options and try methods that match the client’s needs, goals and comfort level. Therapy is collaborative and can shift over time as priorities change.

Please confirm which session formats are offered before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find remote work helps sustain continuity of care and makes it simpler to maintain regular appointments.