Rebecca Mcintosh, BACP

Rebecca Mcintosh offers calm, clear support for people who feel overwhelmed or stuck. She greets each person with a straightforward, non-judgemental approach. Sessions focus on helping clients untangle intense feelings and find small, workable steps forward. Rebecca aims to give space for thinking, clarity and emotional relief in everyday language.

Rebecca is a Person-Centred therapist with 12 years of experience. Person-Centred Therapy means she follows the pace set by the client and emphasises empathy and respect. She adapts sessions to what each person brings, rather than using a fixed script or one-size-fits-all plan.

Her background includes work with people who are neurodivergent and with disabled clients. She also spent years supporting people affected by cancer while working at Cancer Support. These roles shaped how she listens and responds to complex, practical concerns.

Rebecca combines Person-Centred work with mindfulness and solution-focused methods. That means some sessions may include simple grounding practices or short-term goal planning. She also uses trauma-focused approaches when past events are causing current distress.

Clients can expect a calm space to talk things through and to plan manageable next steps. Rebecca’s BACP registration - British Association for Counselling and Psychotherapy - appears with her name. Sessions are offered in English and run from the United Kingdom.

How Rebecca’s approaches work online

Rebecca uses Person-Centred therapy to centre sessions on what matters most to the client. That means conversations follow your priorities and pace, helping you feel heard and clearer about next steps.

She also draws on mindfulness therapy, which teaches simple attention and breathing practices. These can help with stress, anxiety and staying grounded during difficult moments. Solution-Focused Therapy is used to set small, practical goals and notice progress between sessions.

Finding the right approach is part of the work. Rebecca will discuss different ways of working and agree what feels most useful for your needs and preferences. This is a collaborative process and can change as therapy progresses.

If you are considering online therapy, check which session options Rebecca currently offers before booking. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins when needed. Discussing practical arrangements with Rebecca helps ensure sessions suit your routines and goals.