Rebecca Truman, NCPS

Rebecca Truman welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain or grief. She explains things simply and focuses on practical steps. Rebecca believes people know their own stories and that small changes can make life feel steadier.

Rebecca has four years of professional experience in the UK and holds NCPS. She works with concerns such as low self-esteem, motivation, sleeping and eating issues, and mood difficulties. She also offers support around addiction, ADHD, intimacy-related difficulties and challenges linked to identity and LGBT concerns.

Her practice pays attention to attachment and how early relationships can shape current struggles. She uses a mix of approaches including Acceptance and Commitment Therapy, cognitive behavioural techniques, mindfulness and a client-centred stance. Sessions are aimed at helping people notice what matters to them and try manageable changes.

In sessions Rebecca talks through what a person wants to achieve and sets small, realistic goals together. She keeps explanations plain and focuses on tools people can use between meetings. The aim is to build confidence and practical coping skills rather than relying on jargon.

People often start by describing one or two urgent problems. Rebecca then shapes ongoing work around those priorities while remaining open to other issues that come up. Her approach is collaborative and paced to suit each person.

Using therapy approaches in online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then take steps that match their values. It can be useful for anxiety, low mood and life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour, and teaches practical tools to change unhelpful cycles that keep problems going. Mindfulness Therapy focuses on present-moment awareness and simple attention exercises to reduce stress and reactivity.

Finding the right approach is part of the therapy process. The therapist will work together with each person to identify what feels most useful based on their goals and day-to-day needs. Plans can be adjusted as work progresses to fit what actually helps.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can still be helpful for learning new skills, checking in on progress and fitting support around work or family life. It can make it easier to keep appointments, have shorter check-ins when needed, and use tools or exercises between meetings to build new habits.