Regina Riley, BACP

Regina Riley is an integrative counsellor who focuses on building a trusting relationship as the foundation for change. She explains herself simply and listens without judging, helping people who feel lost, depressed or unsure why they struggle. Regina uses the bond she forms with clients as a steady base for work together.

She draws on several approaches rather than one single model. That means sessions can include exploring past patterns, connecting how attachment shapes current reactions, and using practical strategies to manage strong emotions. Conversations aim to make difficult problems feel more understandable and manageable.

Regina helps people facing stress, anxiety, addiction and low self-esteem. She also supports those dealing with grief, trauma and relationship or intimacy-related issues. Work can cover career worries, parenting strain, anger, and coping with life changes.

Her practice notes additional focus on areas like abandonment, attachment difficulties, blended family concerns, body image, chronic illness and caregiver stress. Regina also addresses communication problems, commitment worries, and issues linked to domestic violence or substance misuse when they arise.

She has four years' experience and holds BACP accreditation, which is recorded as BACP. Sessions are offered in English and in Ndebele, both South and North varieties. International clients are accepted. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

How Regina's approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. Online sessions can use this approach to help people see patterns in their relationships and practice new ways of relating.

Client-Centred Therapy focuses on the counsellor offering acceptance and understanding so the client can find their own answers. In remote sessions this often means the counsellor reflects and listens closely while the client leads the topics.

Finding the right approach is part of the work. The therapist will discuss options and decide together what fits your needs, goals and preferences. That collaborative process can change over time as priorities shift.

Confirm the exact session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. It can also let people use audio-only conversations if they prefer not to be on camera, or schedule sessions around work or caregiving commitments.