Reshma Salam, BACP

Reshma Salam offers counselling for people facing relationship strain, parenting challenges, low self-esteem, depression, family difficulties, trauma and abuse, grief and anger. She also supports those navigating career change, coping with life transitions, and issues such as abandonment, blended family tensions, domestic violence, immigration worries, loneliness, multicultural stresses, postpartum depression and prejudice. Reshma is identified as BACP, which means she is listed with the British Association for Counselling and Psychotherapy. Reshma works in a person-centred way, putting the client at the centre of sessions. She aims to create a respectful, non-judgemental space where people can talk about what matters to them. Sessions move at a pace that feels right for the individual. The emphasis is on helping people discover their own answers and make practical changes where needed. Her approach draws on Client-Centred Therapy while also bringing in other helpful resources to meet individual needs. That allows flexibility to focus on feelings, relationships and daily coping skills. She explains things plainly and helps people practise new ways of responding to difficult situations. Reshma has four years of counselling experience recorded for independent practice purposes. She has worked in services for children and young people and with a women’s charity in senior counselling roles. Those roles have informed her work with complex family and cultural issues. Sessions are offered in English and take place with scheduling set through the site. The matching and booking process asks a few questions so sessions can be arranged according to availability.

How a person-centred approach works online

Client-Centred Therapy focuses on creating a warm, accepting environment where the person leads the conversation. The therapist follows your concerns, reflects what you say, and helps you clarify your own thoughts and feelings. This approach is useful for relationship difficulties, self-esteem struggles, grief and adapting to life changes.

Reshma also integrates other resources when helpful, tailoring the work to what each person needs. That means sessions can include practical strategies alongside listening and reflection. Together you will decide which parts of therapy feel most useful and when to try different ideas.

Finding the right approach is part of the process and it is collaborative. The therapist will check in about your goals and preferences and adjust the way sessions run to suit you. If something does not feel helpful, you will be able to explore alternatives together.

The original biography does not list specific online or in-person formats, so please confirm current session options before booking. Online therapy can make it easier to fit counselling into a busy day, reduce travel time, and allow shorter check-ins when needed. Discuss practical arrangements with the therapist when you schedule so sessions match your routine and needs.