Reuben Alexander, NCPS

Reuben Alexander is a counsellor working in the United Kingdom. He brings together tools from several therapeutic approaches to help people who feel stuck, anxious or disconnected. Reuben aims to build a calm, non-judgemental space where people can talk through what matters most to them.

He draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy and Cognitive Behavioral Therapy to offer practical ways to manage thoughts and feelings. Sessions focus on understanding patterns, noticing what gets in the way, and practising new ways of responding. Reuben emphasises clear, down-to-earth techniques rather than jargon.

People come to him for a wide range of concerns including stress, anxiety, sleeping problems and depression. He also supports people dealing with life changes, grief, trauma and issues around intimacy and relationships. Other areas he works with include ADHD, addictions, eating concerns, anger and self-esteem.

Reuben has four years of professional experience and holds NCPS as a listed credential. He offers sessions in English and works with international clients. Practical matters such as session length and booking follow a simple sign-up process on the site.

His manner is direct but compassionate, and he encourages people to take small steps that add up over time. If someone wants a straightforward counsellor who combines different methods, Reuben frames work around the person’s goals and everyday life.

How Reuben’s approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose valued actions instead of getting stuck. It is useful for anxiety, low mood and problems that follow long-term patterns. Attachment-Based Therapy looks at how early relationships shape current ways of relating and helps people target patterns that cause distance or conflict. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and behaviours and offers practical exercises to change unhelpful cycles.

Finding the right approach is part of the work. Reuben will discuss what matters to the person and try methods that suit their goals and preferences. Decisions about which techniques to use happen together, so the person feels involved in shaping the process.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy day, cut travel time and allow for shorter check-ins when needed. It also offers the chance to practise skills in everyday settings and bring those experiences back into sessions for discussion.