Rosa Stevens, BACP, NCPS

Rosa Stevens is a counsellor based in the United Kingdom who draws on eight years of experience to support people through stress, anxiety and major life changes. She works with concerns like parenting strain, low self-esteem, depression and relationship difficulties. Rosa uses a compassionate, person-centred stance and invites clients to lead the pace of therapy.

She blends several approaches to meet each person’s needs. Cognitive Behavioral Therapy (CBT) helps spot and change patterns of thinking that feed anxiety and low mood. Mindfulness practices are used to bring attention into the present moment and reduce overwhelm. Jungian ideas can help people explore deeper themes, symbols and personal meaning.

Rosa also uses Motivational Interviewing techniques to support change and build motivation, especially when people feel stuck. Sessions will aim to identify unhelpful patterns and find practical tools to cope day to day. She pays attention to issues such as grief, intimacy concerns, compassion fatigue and caregiver stress.

Her credentials include membership of the British Association for Counselling and Psychotherapy, listed as BACP, and NCPS as provided. Sessions are offered in English and Italian. International clients are not accepted at this time.

To begin, clients follow the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.

Approaches that guide online work and how they help

Rosa draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thinking and behaviour patterns and practising new ways of responding, which can be useful for anxiety, depression and obsessive habits. Mindfulness Therapy teaches simple attention and breathing exercises to reduce overwhelm and increase steadiness in daily life.

Finding the right approach is part of the therapeutic process. Rosa will talk with each person about their concerns, goals and preferences and together decide which methods to try. That collaborative planning makes it easier to adjust techniques or try different combinations over time.

If you are considering online therapy, confirm the available session options before booking as session formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also means people can continue care while managing life commitments, and therapists can combine practical techniques and reflective work without needing an office visit.