Rosamund "Ros" Day, BACP, NCPS

Rosamund "Ros" Day helps people facing stress, anxiety, parenting strain, relationship worries, career change and other life transitions. She is Ros Day and holds BACP and NCPS credentials. Her tone is calm and grounded, and she aims to make conversations straightforward and useful for busy parents.

Ros draws on a long background of supporting people through emotionally complex situations. Before training as a counsellor she worked in the Diplomatic Service, in women’s prisons, in schools and on listening lines. Those roles gave her practical experience with intense emotions and difficult conversations.

She has also navigated her own life changes, including career shifts, relocation and retraining later in life. That personal experience informs how she supports others facing similar upheaval. Ros says she understands how hard change feels and how small steps can lead to steady movement forward.

Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing and has three years' experience as a practitioner. She describes her approach as integrative, combining different ways of working to suit the person in front of her rather than using a single method.

In sessions she works with honesty and empathy. Conversations focus on what is happening now, what matters to the client, and practical ways to cope. She aims to help people build self-compassion, manage workplace strain, reduce isolation and find clearer direction when life feels uncertain.

How therapeutic approaches shape online support

Ros describes her work as integrative, which means she blends evidence-based techniques to suit the person and the problem. An integrative approach might combine practical coping strategies for anxiety with reflective work on self-worth, helping people manage symptoms while also addressing underlying patterns.

She also draws on approaches used in the psychology of mental health and wellbeing to support life transitions. These methods often focus on clear goals, learning new ways to respond to stress, and building self-compassion after difficult events - useful for grief, burnout and shifting identity.

Finding the right approach is a collaborative process. The therapist will talk with the client about what feels most helpful, try different ways of working if needed, and adapt plans as goals change. Decisions are based on the client’s needs, preferences and day-to-day life.

If you want to use online therapy, please confirm which session formats are currently offered before booking. Many people find remote work easier to fit around family and work, and it can make shorter check-ins or regular sessions simpler to schedule. Registered or accredited professionals can also tailor pacing and techniques to suit busy lives and changing circumstances.