Sana Khwaja, BACP

Sana Khwaja helps people who are facing addiction, trauma, anxiety or struggles with identity and relationships. She aims to create a welcoming space where people can talk openly without fear of judgement. Sana presents as calm and purposeful, focusing on what matters most to each person who comes to therapy.

Sana uses a client-centred approach that puts the person's experience at the heart of sessions. This means conversations follow what the client brings, and she reflects back feelings and priorities to help clarify what needs to change. She also draws on existential ideas about meaning, responsibility and choice when people are wrestling with big life questions.

Her practice covers a wide range of concerns, including parenting stress, intimacy and relationship difficulties, self-esteem, depression and coping with major life changes. Additional areas of focus include adoption and foster care, attachment issues, blended family matters, fertility concerns and multicultural themes.

Sana has five years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and communicates in English. International clients are accepted, and sessions are arranged through the site's scheduling process.

To get started, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Payment uses a subscription model that can be cancelled at any time.

How Sana's approaches guide online therapy

Sana works from a client-centred approach, which means she follows what matters most to the person in front of her. Sessions focus on listening closely, reflecting feelings and helping people make sense of their experience. This approach can help with anxiety, low mood, relationship issues and parenting strain.

She also draws on existential therapy to explore meaning, choice and responsibility. That approach supports people facing big life questions, identity concerns or midlife transitions by helping them clarify values and next steps.

Finding the right therapeutic approach is part of the process. Sana will work together with clients to decide which ideas and methods fit their goals, needs and preferences. This collaborative planning helps shape how sessions are run and what is prioritised.

Session formats are not listed in the biography, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions at convenient times. It can also suit shorter check-ins or conversations when people prefer not to be on camera or need a lower-bandwidth option. Registered or accredited professionals like Sana often use these options to help therapy match everyday routines.