Sandra Ankrah, NCPS

Sandra Ankrah welcomes people who are feeling overwhelmed by change, loss, stress or difficult relationships. She speaks English and Twi and aims to create a calm space where people can talk through what matters most to them. Sandra uses a gentle, respectful style that keeps the person in charge of their goals.

Sandra qualified in 2005 and has around 10 years of experience recorded in her profile. Her credential is NCPS, which is noted in her professional details. She commits to listening without judgement and to being open and genuine in sessions.

Her work draws on client-centred practice, which means conversations focus on the person rather than a label. She also uses elements from cognitive behavioural approaches and psychodynamic ideas to help understand patterns and try practical changes. Solution-focused techniques are used when people want short-term plans and clear next steps.

People come to Sandra for help with grief and loss, low self-esteem, parenting strains and relationship problems. She also supports those facing life changes such as illness or caring responsibilities, and addresses concerns like anxiety, sleep and eating difficulties, addiction, anger, ADHD and compassion fatigue.

Sandra adapts the pace and topics to each person. She works to build trust and to agree goals together. If someone is unsure what to expect, Sandra encourages a first conversation to see if her way of working feels like the right fit.

How Sandra's approaches translate to online work

Sandra uses client-centred methods that focus on what the person wants to discuss and where they want to go. This approach is about listening, reflecting and helping a person take the lead on their goals. It is useful for emotional concerns such as grief, low self-esteem and relationship strain.

She also draws on cognitive behavioural therapy, which looks at patterns of thinking and behaviour and tests practical steps to change them. CBT can help with anxiety, sleep problems, mood and unhelpful routines by setting small, manageable tasks.

Finding the right approach is part of the work together. Sandra will discuss needs, goals and preferences and agree a way of working that suits the person. Decisions about which techniques to use are made collaboratively and can shift as progress is made.

The practical benefits of online therapy include fitting sessions more easily around work and family demands, avoiding travel time and allowing quicker check-ins when needed. The biography does not list session formats, so confirm the available options before booking. Registered or accredited professionals can adapt conversations to suit shorter check-ins or longer weekly sessions depending on what someone needs and what is offered.