Sandra Silva Juhasz, BACP

Sandra Silva Juhasz welcomes people who feel stuck, overwhelmed, or unsure where to turn. She writes plainly and listens closely to help clients name what is happening and make small, practical changes that fit everyday life.

Sandra is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She draws on several ways of working to tailor sessions to each person’s needs. Sessions focus on understanding patterns, learning new coping skills, and strengthening how clients relate to themselves and others.

Her main interests include relationship and attachment issues, trauma and abuse, stress, anxiety and depression. Sandra also supports people facing grief, intimacy-related struggles, anger, and self-esteem concerns. She works with additional issues such as abandonment, blended family dynamics, body image, caregiver stress, chronic illness, codependency, communication and commitment difficulties, and separation.

Sessions combine practical tools with reflective conversation. Sandra uses client-centred dialogue to make space for each person’s story. Cognitive behavioural techniques help change unhelpful thinking and behaviour. Attachment-focused and emotionally-focused ideas look at how early experiences shape current relationships.

Sandra has five years of experience and has worked in NHS settings as part of that practice. She offers therapy in English, Spanish and Portuguese for people based in the United Kingdom. To begin, a simple matching questionnaire is completed and sessions are scheduled according to availability.

How Sandra’s approaches translate to online therapy

Sandra works from attachment-based ideas that look at how early relationships shape current patterns. This approach helps people who want to understand repeated relationship difficulties and the ways they attach to others.

She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing small changes in behaviour. CBT is useful for stress, anxiety and low mood because it gives clear steps to try between sessions.

Finding the right approach is a collaborative process. Sandra will work with each person to choose methods that match their goals and preferences, and she adjusts the mix as work progresses.

If you are considering online therapy, check the current session options before booking to confirm what this therapist offers. Many people find remote work helps fit therapy into a busy life, makes scheduling easier and supports steady progress without long travel. Registered or accredited professionals can tailor sessions to practical needs such as shorter check-ins, quieter timings, or a focus on skill-building that you can practise in daily routines.