Sarah Baganz, BACP

Sarah Baganz trained as a counsellor and has eight years of practice in the United Kingdom. She helps people who are feeling overwhelmed by stress, anxiety, low mood or sleep problems. Sarah aims to make the first step towards change feel manageable and respectful. She builds an open, non-judgemental space where clients can talk about difficult feelings. Sessions often use art materials to help express thoughts that are hard to put into words. That creative element can make emotions easier to notice and discuss. Sarah uses a client-centred approach, so conversations follow what matters most to the person in front of her. She also draws on somatic therapy ideas, paying attention to how feelings show up in the body. Together these ways of working focus on practical understanding rather than labels. Her background includes supporting people through grief, compassion fatigue and major life changes. She also offers help with career concerns, low self-esteem, body image and long-term health issues. Sarah works with mood and anxiety difficulties including panic and post-traumatic stress. Sessions are conducted in English and Sarah accepts international clients. She asks people to choose the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability. The subscription used for sessions can be cancelled at any time.

How Sarah's approaches fit with online therapy

Client-Centred Therapy puts the person's concerns at the heart of each session. The counsellor listens closely and follows what the client brings, helping them make sense of feelings and decide what to try next. This approach suits people who want a respectful, paced conversation about their life and goals.

Somatic Therapy pays attention to what is happening in the body alongside thoughts. Simple exercises and noticing sensations can help with anxiety, panic and stress that show up physically. This can be helpful for people dealing with long-term health issues, grief or burnout.

Finding the right approach is a collaborative process. The counsellor will work with the client to choose which methods fit their needs, goals and preferences. That might mean leaning more on conversation, creative art materials or body-based noticing as the work progresses.

The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to fit around work, medical appointments and family life. Others appreciate that some meetings can be shorter check-ins or use less bandwidth when that helps with a practical day. The main practical benefit is fitting therapy into everyday routines while exploring which approach helps most.