Sarah Johnson, NCPS

Sarah Johnson trained in therapeutic counselling after life experiences led her to this work. She holds a BSc (Hons) in Therapeutic Counselling and has six years' practice. Sarah is described as empathic and non-judgemental and aims to offer a calm space for people to talk about what is worrying them.

Sarah works with a wide range of concerns including stress, anxiety, low self-esteem and depression. She also supports people managing addiction, trauma and abuse, grief, bipolar and ADHD. Relationship and intimacy-related issues, eating and sleeping problems, parenting strains and career stress are also areas she regularly addresses.

Her methods include client-centred therapy, cognitive behavioural therapy, mindfulness, existential and solution-focused work. Sarah blends these approaches to suit each person, using straightforward conversations and practical steps. She helps people spot patterns, test small changes and build skills for daily life.

Sarah has additional experience with matters such as attachment difficulties, body image, chronic illness and caregiving stress. She can also discuss kink and alternative sex culture without judgement. These areas are woven into her practical, person-focused sessions when relevant to the person in front of her.

Sarah offers sessions in English and accepts international clients. Therapy is provided via a subscription model that can be cancelled at any time. To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Approaches that translate well to online work

Client-centred therapy focuses on listening, empathy and helping the person lead the conversation; it suits people who want a steady, supportive space to make sense of things. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns; it often helps with anxiety, low mood and sleep problems. Mindfulness therapy teaches simple attention and breathing practices that can reduce emotional reactivity and support coping with stress.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels most useful, and together with the client choose techniques that match their needs. That collaborative process can be adjusted over time as goals change.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it straightforward to continue work with someone even if the person moves or is outside the local area, while keeping the focus on practical steps and conversations that make a difference.