Sarah Marlow-Rawles, BACP

Sarah Marlow-Rawles works from a client-centred stance and focuses on helping people make practical changes in their lives. She brings 13 years of experience and a BACP registration to her practice. Sarah frames clients as experts in their own stories and aims to support them in moving toward clearer goals and greater confidence.

She listens for what matters most and helps people spot small steps that make a difference. Sessions are straightforward and focused on what the person wants to change, such as stress, anxiety or low self-esteem. Sarah also addresses relationship strains, parenting concerns and motivation to help people rebuild confidence.

Her background includes long-term clinical practice in the United Kingdom across a range of common and complex difficulties. Over the years she has worked with people dealing with grief, trauma and addiction, and she offers practical support for sleep and eating problems as well as coping with chronic illness and caregiver stress.

Sarah draws on Attachment-Based work to look at how early relationships affect current patterns, and she uses elements of psychodynamic thinking to help make sense of repeated difficulties. She also uses solution-focused techniques for short-term goal work and trauma-informed methods where past harm is a central issue.

Clients can expect a collaborative style. Sarah helps set clear, manageable goals and reviews progress regularly. She encourages strength-based change so people can build on what already works in their lives.

How Sarah’s approaches translate to online therapy

Sarah often uses attachment-based and solution-focused approaches to help people make concrete changes. Attachment-based work looks at how early relationships shape current patterns, which can clarify why certain reactions keep repeating. Solution-focused work concentrates on small, practical steps and short-term goals to build momentum and confidence.

Finding the best approach is part of the process. The therapist will work together with the client to decide which methods fit their needs and preferences. That collaborative conversation often starts in the first few sessions and guides the plan going forward.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit appointments around work, childcare or travel, and it may allow shorter check-ins or sessions without video when that suits someone better. Registered or accredited professionals can offer continuity of care and regular review of progress, while practical scheduling benefits help therapy become part of everyday life rather than an extra burden.