Sarah Morrell, BACP

Sarah Morrell offers calm, straightforward support for people feeling lost, overwhelmed or stuck. She creates a warm, non-judgmental space where clients can work out who they are and what they want. Sarah uses plain language and steady presence to help people move from merely coping to feeling more alive and confident.

Sarah trained as a client-centred counsellor and holds BACP accreditation. She has spent many years working in the NHS in different roles and has supported people through difficult periods for over 15 years, with six years practising as a counsellor. That experience includes helping people recover from physical and mental health setbacks, and navigate complicated emotions.

In sessions she listens without rushing, reflects what she hears, and follows the client's lead. The work focuses on building a trusting relationship so people can explore feelings like emptiness, shame, anger or anxiety. Practical goals are possible too, such as improving self-esteem or handling panic attacks.

Sarah pays particular attention to relationship and intimacy concerns, trauma and abuse, caregiver stress, blended family issues and personality-related difficulties. She also supports people affected by domestic violence, dissociation, and first responder-related stress. Autism and Asperger Syndrome are included among her focus areas.

Sessions aim to help people feel more authentic and able to make changes. Sarah offers honest, reassuring guidance and stays alongside clients as they try new ways of being. To begin, follow the service’s steps to match with her and schedule a session.

How client-centred work translates to online therapy

Client-Centred Therapy centres on the person's own experience and pace. The therapist listens closely, reflects feelings back, and supports the client to make sense of their thoughts. This approach is useful for issues like low self-esteem, anxiety, loneliness and feeling disconnected from yourself.

Because the focus is on the relationship and the client's priorities, the therapist and client decide together which topics to work on. That collaborative decision-making helps shape sessions so they match the client's goals and comfort level as counselling progresses.

Online therapy can make it easier to fit counselling into a busy week and reduce travel time. It can allow shorter check-ins when needed and flexible scheduling around work or caregiving. The biography does not list specific session formats, so confirm which formats are offered before booking. Registered or accredited professionals provide sessions and will help you choose the best way of working that suits your needs and daily life.