Sarah Sharp, BACP

Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience and BACP registration. She focuses on everyday problems like stress, anxiety, grief, low self-esteem and depression, and she encourages people to take the first step towards change.

She works from the view that each person understands their own life best. Sessions are built around the client's experience and strengths. Sarah aims to create a space where people can talk honestly and work through what feels hard right now.

Her work often addresses coping with loss, boosting motivation and confidence, and managing anxiety in daily life. She also supports people dealing with addictions, relationship difficulties, sleep and eating concerns, and the strain of work or career pressures.

Sarah has additional focus on issues such as chronic illness and pain, family of origin problems, guilt and shame, isolation, and questions about life purpose. She pays attention to how physical health, such as cancer or long-term disability, can affect mood and coping.

In sessions she follows a Client-Centred Therapy approach, which means she listens first and follows the client's lead. People can expect a calm, respectful approach that aims to help them make changes at their own pace.

Client-Centred care and online counselling

Sarah uses Client-Centred Therapy, which focuses on listening and following what the client brings to each session. The counsellor aims to reflect understanding, help people clarify their thoughts, and support decisions that feel right for them. This approach is often helpful for concerns like anxiety, low self-esteem, grief and coping with life changes.

Finding the right approach is part of the work together. The therapist will talk with the client about their goals, preferences and what feels most useful. Together they will decide how to shape sessions so the counselling suits the person's needs and pace.

The original biography does not specify which online formats are offered, so please confirm current session options before booking. In general, online counselling can make it easier to fit therapy around work, family and medical appointments. It can reduce travel time, allow for quicker check-ins, and make attending sessions simpler when mobility or energy levels are limited. Registered or accredited professionals can adapt the client-centred style to suit video or phone sessions depending on what the client prefers and what works best for their situation.