Seyed Hejazi, BACP

Seyed Hejazi offers a calm, straightforward space for people feeling overwhelmed by stress, anxiety or low mood. He introduces simple steps clients can try straight away and listens without judgment. Seyed aims to make the first step feel manageable for anyone thinking about therapy.

Seyed uses clear, practical conversations to help people understand what keeps old patterns going. He works with issues such as addictions, grief, low self-esteem and depression. He also addresses concerns around attachment, codependency and control issues in day-to-day life.

His approach draws on Client-Centred Therapy to follow what each person brings. He uses Cognitive Behavioural Therapy to spot and change unhelpful thinking and behaviour. Emotionally-Focused Therapy helps when emotions feel confusing or hard to name.

Over seven years he has supported people through divorce and separation, smoking or vaping cessation, social anxiety and isolation. He also helps with feelings of guilt, shame and the work of forgiveness. Sessions aim to be practical, steady and focused on what the client wants to change.

Seyed speaks English and Persian and practises in the United Kingdom. He holds BACP accreditation, which is recorded here as BACP. To begin, people choose the Start Therapy button and complete a short matching questionnaire before scheduling sessions.

How these approaches translate to online therapy

Seyed uses Client-Centred Therapy to follow what each person brings, so online sessions begin by listening and reflecting back what matters most. This approach helps when someone needs a calm space to talk through stress, anxiety or grief.

Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small behaviour changes. Online work can include short exercises between sessions to try new ways of thinking and acting. Emotionally-Focused Therapy helps people name and sit with strong feelings when emotions feel overwhelming or confusing.

Choosing the right approach is part of the work. Seyed will discuss goals, preferences and the issues you bring, and then suggest which methods to try. That choice is made together and can change as therapy progresses.

The original biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when helpful, and remove the need to travel. Many people find this flexibility helps them keep sessions regular and get work done between meetings.