Shanice Wright, BACP

Shanice Wright welcomes people who are feeling overwhelmed by stress, anxiety, low mood or relationship difficulties. She introduces a calm, non-judgemental space where clients can talk about what is hard for them and decide on small, practical steps forward. Shanice uses clear language and steady support to help people find ways to feel better and more in control.

She brings four years of professional experience working in the United Kingdom and holds BACP accreditation, which is the listed credential. Shanice aims to make sessions straightforward and focused, helping clients build confidence and cope with life changes. She works on issues such as self-esteem, motivation, grief, intimacy-related concerns, anger and career stress.

Sessions also address trauma and abuse, parenting strains, eating and sleeping difficulties, and practical coping strategies for everyday pressures. Shanice adapts her approach to what each person needs, combining reflective listening with tools to manage thoughts and emotions. She encourages clients to set realistic goals and notice small improvements over time.

People who prefer an approachable style often find her easy to talk to. Shanice describes therapy as a partnership where the client sets the pace. She supports decision-making, problem-solving and emotional healing without rushing the process.

To begin, clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to therapist availability.

How her approaches work in online sessions

Client-Centred Therapy focuses on listening and understanding. The therapist offers empathy and reflection so people can explore their feelings and find their own solutions; it helps when someone needs space to be heard and understood.

Cognitive Behavioural Therapy or CBT looks at the links between thoughts, feelings and behaviour. It uses simple exercises and practical strategies to reduce anxiety, improve sleep and change unhelpful thinking patterns.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, worries and everyday life, and then choose or combine approaches that suit the person. This is a collaborative process and can change as needs change.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also allows for flexible timing around work or family commitments and can be helpful for shorter check-ins or focused skill practice. Confirm the current session options before booking so you know how the therapist is offering appointments and can pick what fits your routine.