Sharon Jardine, BACP

Sharon Jardine welcomes people who are feeling overwhelmed by stress, anxiety, depression or big life changes. She introduces a calm, down-to-earth approach and aims to help clients feel understood and more able to cope. Sharon explains things simply and focuses on what matters most to each person she meets.

Sharon holds a Level 4 Diploma in counselling and has three years of professional experience working with others in supportive roles. Her work often addresses compassion fatigue, parenting strain, low self-esteem, career pressures and the challenges of ADHD. She also focuses on hoarding and domestic abuse as particular areas of interest.

Her main approach is client-centred therapy, which puts the person’s experience at the heart of sessions. Sharon also draws on mindfulness to build calm and motivational interviewing to help people find reasons to change. Sessions are shaped around the issues the client brings that day.

Sharon describes her style as casual but informed by theory. She aims to offer empathy, validation and practical talking space so clients can make clearer choices. The work often blends listening with short, goal-focused conversations.

Sessions are held in English and Sharon works from the United Kingdom. She uses a subscription model for bookings that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a time according to the therapist’s availability.

This profile is written to help parents and carers quickly see whether Sharon’s practical, person-centred way of working could suit their current needs.

How Sharon’s approaches can work online

Client-centred therapy focuses on the person in front of the therapist. It involves listening closely and following the client’s lead so conversations address what matters most. This approach suits people who want a supportive space to make sense of feelings and decisions.

Mindfulness therapy teaches simple attention and grounding skills to reduce stress and reactivity. It can help with anxiety, low mood and everyday overwhelm by offering short exercises and moments of calm to use between sessions.

Finding the right approach is part of the work. Sharon will discuss goals and preferences and help decide which methods fit best. This is a collaborative process and plans can change as progress is made.

The biography does not specify which online formats are used, so please confirm session options when booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed and reduce travel time. They also let people use quieter surroundings or low-bandwidth options if that suits them better.