Sharon Palmer, BACP

Sharon Palmer is a counsellor with 11 years of experience. She works with people facing stress, anxiety, relationship and family concerns. She also supports those struggling with self-esteem and big life changes. Sharon uses an integrative humanistic style. That means she draws on several well-known therapy approaches and adapts them to each person. Sessions aim to be respectful and compassionate while focusing on what the client wants to achieve. She helps people talk through feelings of abandonment, guilt and shame, and loneliness. She also supports those dealing with communication problems, control issues, workplace stress and social anxiety. Young adults and people facing questions about life purpose often find her helpful. Sharon has experience working with multicultural concerns and with seasonal affective disorder. She blends techniques from cognitive behavioural ideas, Gestalt, person-centred work, psychodynamic thinking, existential perspectives and transactional analysis to meet different needs. Her practice encourages clear goals and practical steps alongside deeper emotional work. Clients can expect to set aims together and review progress over time. The tone of sessions is warm and collaborative to help people find balance and clarity.

How Sharon’s approaches work online and in sessions

Sharon blends several evidence-based techniques to suit different concerns. Cognitive behavioural ideas focus on noticing unhelpful thoughts and trying small changes to see if things feel different; this can help with anxiety, stress and workplace worries.

Gestalt-influenced work pays attention to what is happening in the moment and how someone experiences it in the session, which can be useful for improving self-awareness and communication. Person-centred ways of working prioritise a warm, non-judgemental relationship and help people explore their feelings at their own pace.

Choosing the right approach is part of the work together. The therapist discusses your goals, preferences and how you respond to different techniques, and then they adapt sessions to fit what helps most. This is a collaborative process rather than a one-size-fits-all plan.

If you are considering online therapy, check the available session formats before booking as the biography did not list them. Online work can make it easier to fit regular sessions into a busy week, reduce travel time, and allow shorter check-ins when life is hectic. It can also offer options for quieter or lower-bandwidth contact when that suits the person’s routine.