Sonam Nagrani, HCPC

Sonam Nagrani is a clinical psychologist with ten years of experience working in the NHS, independent and voluntary sectors. She brings a calm, non-judgemental presence and aims to tailor her approach to each person. Sonam speaks English and Hindi and practices in the United Kingdom.

Sonam meets people where they are and focuses on understanding their individual strengths and struggles. She draws on a mix of methods so sessions fit the person rather than a single model. Many callers find this flexible way of working makes it easier to talk about sensitive topics.

Her main clinical interests include anxiety, depression, self-esteem and confidence. She also works with relationship difficulties, obsessive behaviours, trauma and complex post-traumatic stress. Sonam pays attention to how past experiences affect day-to-day coping.

In sessions she aims to make things practical. That can mean learning new thinking skills, building emotion regulation techniques, or using EMDR-style processing when trauma memories are central. She adapts pacing and tools to what the individual needs.

People who look for a warm, straightforward therapist may find her approach helpful. Sonam encourages questions about therapy and the likely next steps before arranging ongoing sessions.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and building a trusting therapeutic relationship. It gives space for the person to lead the pace and topics while the therapist reflects and supports. Cognitive Behavioural Therapy, or CBT, looks at practical strategies for changing unhelpful thinking and behaviours to reduce anxiety and low mood. It often uses exercises between sessions to build new habits. Eye Movement Desensitization and Reprocessing, EMDR, is used when distressing memories are central; it involves a structured way of recalling and processing memories alongside guided techniques to ease their emotional impact.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most manageable, and then agree a plan together. That collaborative process means approaches can be adjusted as therapy progresses.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to keep regular appointments around work or family commitments, or to choose quieter surroundings that suit you. The original biography does not list specific session formats, so please confirm which options are available before booking. Registered or accredited professionals can discuss the best format for your needs during the initial matching and scheduling process.