Sophia Green, BACP, NCPS

Sophia Green helps people who feel stuck and want change. She greets new clients with a warm, person-centred style and a clear focus on what matters to each individual. Her approach is straightforward and empathetic, making it easier to talk about difficult feelings and find practical next steps.

Sophia has three years of counselling experience and holds BACP and NCPS credentials. She practises in the United Kingdom and combines talking therapy with mindfulness and somatic ideas. This means sessions can include paying attention to bodily sensations and simple grounding practices as well as conversation.

When people first meet her, the emphasis is on listening and identifying priorities. Sophia aims to help clients find clarity about emotions and unhelpful patterns. That clarity often frees up energy for change and for working toward goals that feel meaningful.

She often supports people coping with grief and bereavement and addresses a broad range of concerns such as anxiety, depression, self-esteem, sleep problems, addiction-related issues, relationship and intimacy difficulties, and stress from life changes. Additional areas she focuses on include caregiving strain, abandonment, and feelings of emptiness.

Sophia invites a collaborative working style where the client’s priorities steer the work. She encourages small, manageable steps and practical tools alongside reflective conversation. To begin, people choose the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist’s availability.

Approaches that translate to online counselling

Client-Centred Therapy puts your priorities first and centres on understanding your experience. It is about being heard and working at your own pace, which suits concerns like anxiety, depression and issues around identity and loss.

Mindfulness Therapy focuses on paying attention to the present moment and simple breathing or awareness practices. This approach can help with stress, sleep problems and managing overwhelming emotions.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels comfortable, then agree a way of working together. This is a collaborative process and adjustments can be made as the work develops.

Online sessions can make it easier to fit therapy into a busy week and to keep continuity when travel or childcare is difficult. Practical benefits include shorter check-ins when needed, less travel time, and options that may suit quieter surroundings or lower bandwidth. Confirm the specific session formats available with the therapist before booking so you know what to expect.