Stefan Nowosielski, BACP

Stefan Nowosielski offers a person-centred approach that puts the client's experience at the centre of each session. He keeps things direct and simple, helping people untangle difficult feelings and decide what they want to change. Stefan uses a blend of practical methods to suit each person’s needs and pace.

He is registered with the BACP, the British Association for Counselling and Psychotherapy, and has four years of practice experience. Stefan combines client-centred work with elements of cognitive behavioural therapy, mindfulness and emotionally-focused ideas. He aims to help people notice patterns, try small changes and build on what works.

Sessions usually focus on clear, manageable steps. Stefan listens for how life events, relationships and daily stresses affect mood and behaviour. He helps people name emotions, shift unhelpful thoughts and practise new responses between meetings.

Stefan has supported people through anxiety, depression, grief, addictions, trauma and relationship concerns, among other issues. He also works with sleep difficulties, parenting stresses, career worries and challenges linked to attention and concentration. The emphasis is on practical help and on finding the next right step for the individual.

People who meet Stefan can expect a warm, honest tone and straightforward guidance. He aims to help clients feel heard and to build the skills they need to move forward. To begin, people follow the site process to match and schedule sessions according to availability.

How person-centred and practical approaches work online

Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people feel understood and decide their own goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and teaches small experiments to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people notice and name their emotions to create more helpful ways of relating and responding in difficult moments.

Finding the right approach is part of the work. The therapist will discuss options and try methods collaboratively based on what the client needs and prefers. Sessions can shift over time as goals change, with practical tasks agreed between meetings to test new ways of coping.

Practical benefits of online therapy include easier fitting of sessions around work, family or study commitments and fewer travel requirements. Online conversations can make it simpler to keep short check-ins when life is busy, or to choose audio-only if bandwidth or screen time is an issue. Confirm the current session options before booking so you know which formats are available and can pick what fits your routine.