Stephen Matthews, BACP

Stephen Matthews is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience and works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. He also offers support for issues such as abandonment, attachment difficulties, autism and Asperger Syndrome, caregiver stress, and men's issues.

He volunteers with a bereavement service and brings that direct experience into sessions. Clients can expect a calm, non-judgemental space to talk about difficult moments. Stephen emphasises listening first and responding to what matters most to each person.

His main approach is person-centred therapy, which places the client at the heart of sessions. That means the therapist follows the client's lead, aims to understand their experience, and helps them work towards goals they choose.

He also draws on elements from other evidence-based techniques when helpful. These are used as practical tools to manage symptoms and improve day-to-day functioning. The aim is to build strength to cope independently, with the option to return to therapy later if needed.

Stephen keeps language straightforward and focuses on small, practical steps. He supports people through grief, trauma, and life transitions, and helps with communication and self-worth. The emphasis is on working together to find what helps in everyday life.

How person-centred work adapts to online therapy

Stephen primarily uses person-centred therapy, which emphasises being heard and understood. The therapist follows the client's lead, reflects what is said, and helps the client decide what to work on and when to stop. This approach is useful for grief, relationship issues, and problems tied to identity or self-worth.

He also uses practical, evidence-based techniques from other therapies as needed. These techniques offer concrete strategies for managing anxiety, stress, or symptoms after trauma. They are applied alongside the person-centred relationship to help people practice new ways of coping between sessions.

Finding the right mix of approaches is part of the work. The therapist will discuss options with each person and agree a plan that fits their needs, goals and preferences. This is a collaborative process and can change as progress is made.

If you are considering online sessions, confirm the exact session formats before booking, as the biography does not specify formats. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets some people manage sessions without being on camera or by choosing a quieter time of day.